We are a team of qualified, educated and certified trainers to help you reach all of your fitness goals.
BA Exercise Science, CSCS NSCA, 10 years of personal training and group fitness. Brian specializes in HIIT training, small and large group fitness, and corrective exercise.
BSN RN, ACE CPT, 4 years group training experience, 3 years personal training experience, 10+ years boxing experience. Specializes in HIIT and boxing training.
M.S. Exercise Physiology, B.S. Nutrition Science, ACSM Certified Personal Trainer, Fitness & Nutrition Coach. With 3 years of coaching experience, Dillon specializes in HIIT and Strength improvements that will propel you pass your greatest expectations.
B.A. Physiology, NASM CPT, 3 years group training experience, 2 years Personal Training Experience, and 6 years Swim Coaching Experience
BS Kinesiology, ACE CPT, 5 years training experience, specializes in Muscle Recalibration, Orthopedic Exercise, and Mind Body Exercise
BA Physiology. An up and coming trainer that is making big noise within CSS, Kylan specializes in youth athletic development and is currently under the wing of one of the greats of Lexington, Coach D.
BA Equine Business, NASM CPT, 4 time First Place and 2 overall bikini titles, National Level Bikini Bodybuilding competitor that finished only 4 spots away from receiving her Pro Card in only her second year of competition. New to personal training, but a veteran in transforming the female body.
BBA Marketing and Management, NASM CPT, New to personal training but a natural coach and motivator. Specializes in hypertrophy and muscular development.