CSS Wellness

Convenient Simple Success

Due to social distancing guidelines and orders, all gym and fitness facilities in Kentucky were required to close by 3/18/2020. CSS is proud to do our part to prevent the spread of COVID-19. In the meantime, we all need to stay fit!

Click here to join us for free online workouts. Donations are accepted to help pay trainers, as independent contractors are not eligible for unemployment benefits.

CSS Wellness March Madness week 1 bracket!

About Us

CSS Wellness provides weight-loss and wellness programs that are convenient to your lifestyle, simple to follow, and lead to your success.


We work to empower self-love through movement, while creating ownership of you.



Products and Services

No matter what your goal or level of fitness, our repetition technicians can help you.


We offer personal training, semiprivate groups, group fitness and muscle recalibration. Click here for additional info and pricing.